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Symptoms of Deep Depression Depression that is severe goes beyond feeling “blue” or “down in dumps” for a few weeks. Depression is a serious illness that can cause problems in daily life, and result in feelings of despair or thoughts about suicide. Treatment can help. People who suffer from depression must adhere to their treatment plan, which includes psychotherapy (talk therapy) and medication. 1. Feelings of despair and helplessness Hopelessness and helplessness are both common feelings that you may experience when you are suffering from depression. It can be difficult to believe that you can't make things better or feel like life can never be better, even if it's not true. It's important to remember that you don't have to feel like this forever, and that your feelings could change as you receive treatment. It is also normal to feel depressed and helpless in the event of emotional trauma in the past. If you have been physically or emotionally hurt by someone you trusted, this can cause feelings of despair and hopelessness. You might also feel helpless and helpless if been in a relationship with someone who is abusive or if addiction is a problem. It is recommended to consult an expert in mental health when you notice these signs. They can conduct an exam for mental health and medical history to determine whether you are depressed. They can also refer you to an expert when needed. A lot of people suffer from a mix of both emotions and physical symptoms, which can be hard to tell apart. Depression can be characterized by irritability or fatigue. There may also be changes in your sleep patterns or appetite. Depression can cause discomforts and aches. These are more noticeable for women. Some people also have a headache, racing heart, or tightened chest. It is important to understand that depression can be treated and it is possible to recover from the illness. If you suffer from severe depression, you may be recommended to undergo a residential treatment. This is typically done in the hospital. You can also get help by a therapist or a support group. It is crucial to dial 911 or the crisis line in the event that you or someone you love is experiencing suicidal thoughts. 2. Feelings of inadequacy Everyone feels down or depressed occasionally Depression is a severe mood disorder that can cause feelings of despair and worthlessness. These feelings can affect school, work, parenting, and socializing. You might feel that you are unable to think clearly and you may feel like you're not contributing value to the lives of others. Talk to your doctor if you experience these feelings for longer than 2 weeks. A health care provider can diagnose depression following an examination of your mental health and asking about your medical background. symptoms of depression symptoms of depression , such as certain types of thyroid diseases and viruses may cause the same symptoms as depression, however doctors can determine the cause through tests and an interview. Depression can also cause physical issues. People who are depressed might gain or lose weight, have trouble in concentrating and sleeping (including waking up too early or having trouble falling asleep) and may experience pain in their joints back, stomach or ribs, or have changes in their appetite. Some people also have difficulty remembering or focusing on things. Depression affects people of all ages in a variety of ways. It is more prevalent among adults, but older adults might experience it differently than younger adults. Instead of feeling depressed they might feel anger, sadness, or frustration. They may use alcohol or drugs to cope and are less active than normal. If you're struggling to cope with depression, try taking small steps to improve your situation. Get enough rest and take care of your health (including eating healthy and exercising) and make connections with other people. Keep in mind that depression isn't always your blame. It's usually caused by a chemical imbalance in the brain. 3. Feelings Of Guilt The guilt of depression can exacerbate depression and vice versa. For instance, if are feeling guilty about a particular decision or thought and you are unable to let go of it until you begin to believe that your actions are evidence of weakness within yourself. This could result in a self defeating compulsion of trying to cover up your guilt, which can further exacerbate feelings of guilt and worthlessness. These negative emotions could be mistaken for grief and bereavement, which are normal reactions to a loss or tragedy. People with depression may experience periods of high energy and irritability. They also come with thoughts that seem unattainable to achieve (this is known as mania). These episodes can be intense enough that you lose your sense of reality. They can be extremely painful. Women are more likely to experience pronounced depression, especially during menstrual cycles or pregnancy, as well as menopausal. Depression can also be experienced by teenagers due to hormonal changes that influence mood and behavior. It is important to understand that depression and anxiety often co-exist, and that a number of the treatment options for anxiety can also help depression. It's also important to understand that depression may be complicated by psychotic symptoms, for example delusions. Numerous factors can increase the likelihood of developing depression. These include an ancestry history of depression, certain medications, and a mental health issue in the past. A low vitamin D level is also associated with depression, as has a history of abuse and exposure to violence. Depression can be triggered by major life events such as the breakup of an intimate relationship, the death or loss of a loved one and financial difficulties. 4. Feelings of anger Anger is a natural human emotion that shields us from harm. It causes the body to release chemicals that help prepare us to flee or fight so we won't get hurt. Anger can be useful when it motivates you to speak out for yourself and others. However, when left unchecked, anger can be destructive to relationships and careers. It can also make someone less curious and less compassionate. In the case of depression, getting angry may be an unconscious way to transform the painful feelings of sadness or vulnerability into a more powerful and less risky means of expression. However, it won't alleviate the pain or solve the problem that caused it. In fact, it could cause more problems, like physical health and relationship issues. Depression and sadness are normal emotions, especially when we are faced with difficult circumstances in our lives, like a death, a job loss, or divorce. However, depression differs from feeling sad about a situation because it lasts all day, for at least two weeks and affects daily activities. It can also result in a loss of enthusiasm for previously enjoyable activities and changes in appetite, feelings of despair and guilt, difficulty being able to think clearly, poor concentration and sleep issues or thoughts of suicide. Some people attempt to smother these feelings and only express them when they are extremely angry, however, storing up anger can trigger depression, anxiety or physical symptoms such as backaches, headaches, or tight muscles. Additionally the expression of anger in unhealthy ways can be detrimental to our health and well-being. like driving or drinking while upset and hitting people or shouting at them. 5. Feelings of inadequacy Deep depression is often characterized by a feeling of being unworthy. In a depressive state, people lose their ability to see positive aspects of their lives. They are unable to recognize or accept their value as human beings. This is because depression changes a person's outlook from one that is built on positive beliefs to one built on feelings of insecurity and shame. Everyone experiences sadness at times especially when faced with significant life events and disappointments. If you feel depressed almost every day for two weeks, and your symptoms are affecting your daily life then you might be suffering from depression. If you're suffering from severe depression, consult your doctor immediately. You can get assistance by taking antidepressants or participating in psychotherapy. You might also want to look into other treatments like transcranial magnet stimulation (TMS), which involves passing electrical currents through your brain to stimulate neurotransmitters. This could improve your mood. Depression can be caused by a variety of factors, but it is typically due to an imbalance of chemicals in the brain. It can get worse without treatment and last for longer. It can cause pain and even lead to self-harm and suicide. If you're having thoughts of harming yourself get immediate help from your health professional or a crisis hotline. Treatment for depression with severe symptoms is available and will help you feel better quicker. If you're unsure whether or not your symptoms are related to depression, ask a trusted friend or family member, a health care professional, or a member of a faith community. They can assess your symptoms and help determine the best treatment for you. Call the National Suicide Prevention Lifeline, 1-800-273-8255 if you're having suicidal thoughts.